Welcome to ADS Cool Boing ZA!
Username: [user]

7 Minute Workout

DOWNLOAD

Sorry, this content is not compatible with your device.

Just 7 Minutes of Intense Workout a Day to Help Become Healthier. 7 Minute Workout is a fitness app with precise illustrations, visual timers, and audio feedback when switching between 30 seconds of intense exercise and 10 seconds of rest. Set a reminder and the app will notify you to start your workout.
icono_cerrar Created with Sketch.

7 Minute Workout

is currently being downloaded

icono_cerrar Created with Sketch.

Scan the QR code to download this content on your mobile phone

Compatible Devices:

This content is compatible with Android OS 4.0 and higher.

icono_cerrar Created with Sketch.

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Mandatory
They are strictly necessary for the basic operation of this website as well as to ensure its correct performance.
Functional cookies:
these are needed for the web page to be displayed properly and they ensure the proper operation of the site and help provide the user with a better browsing experience.
Analytical cookies
enable the tracking and analysis of user behaviour in order to provide improvements to the service.
Accept cookies
Reject cookies
Save settings